Stephanie Swearngin


Stephanie is the design editor at The Gazette. She has been a nationally certified fitness professional since 2009.

Home town

Colorado Springs

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Not having access to the gym doesn't mean you have to put your workouts on hold. There are plenty of exercises that you can do at home that do…

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If you’ve been following my column, you may recall how I started working in the fitness industry as a part-time personal trainer in June 2009. This month, I will surpass another milestone in my fitness career as I celebrate 10 years in teaching group fitness classes.

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During the winter months it is common to overindulge in warmer foods and drinks that are typically high in calories, which then leads to gaining additional pounds. Let’s face it, the idea of eating healthy during this time of year has been thrown out the window. But there is one way to help curb your appetite, so you don’t eat everything in sight. Drink water!

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