Now that Gov. Jared Polis has issued new guidance for gyms and swimming pools to reopen to limited capacities in Colorado , returning to a reg…

Complying with social distancing and safer-at-home guidelines can be mentally exhausting. Even though I provided tips in a previous column on …

Livestreaming and on-demand workouts offer a great alternative for effective exercise while gyms are closed. Yet, with several choices at your…

We are all facing an uncertain time in our lives. The world is trying to contain the coronavirus, also known as COVID-19, a highly contagious …

Not having access to the gym doesn't mean you have to put your workouts on hold. There are plenty of exercises that you can do at home that do…

A few weeks ago, a gym member asked me if I was still on a diet, since I’ve been maintaining a healthy weight for the past year. The question …

It’s evident that eating healthy and engaging in a consistent weekly exercise regime contributes to maintaining a healthy lifestyle. But there…

If you’ve been following my column, you may recall how I started working in the fitness industry as a part-time personal trainer in June 2009. This month, I will surpass another milestone in my fitness career as I celebrate 10 years in teaching group fitness classes.

The year is quickly coming to an end, and we are moving into a new decade. January is the perfect time for a fresh start while putting the str…

During the winter months it is common to overindulge in warmer foods and drinks that are typically high in calories, which then leads to gaining additional pounds. Let’s face it, the idea of eating healthy during this time of year has been thrown out the window. But there is one way to help curb your appetite, so you don’t eat everything in sight. Drink water!