Colorado Springs is stepping up its fitness game with the introduction of a completely renovated and well-appointed fitness and wellness facility this fall.

The Springs Health & Fitness is set to open at 5620 N. Academy Blvd, and members will have access to some of the top trainers and management in the fitness industry.

“Our facility offers something for everyone,” said General Manager Miles Mettler, who has a Ph.D. in exercise and wellness from Arizona State University and more than 25 years of experience leading health and wellness facilities in communities across the U.S. “Wherever you are in your level of fitness today, we’ll determine your needs and goals, and provide recommendations focused on the four areas that are proven to be essential for advancing you to the next level: mindset, nutrition, movement and recovery . It’s a holistic approach that works for everyone from high-level athletes to those just starting their fitness journey.”

The Springs Health & Fitness is professionally managed by EXOS|MediFit, a global leader in fitness center management and operational excellence, which includes 2,000 fitness professionals running highly successful corporate and community health and fitness programs in 20 countries. “EXOS|MediFit has some of the top professionals in our industry,” Mettler said. “And, with the exclusive ability to offer EXOS benefits to our members, these health, fitness and performance coaches deliver a whole person and performance-driven approach to health and fitness for our members. It’s what truly sets The Springs Health & Fitness apart.”

As an EXOS|MediFit property, The Springs Health & Fitness offers members an elite training system designed to take people of all ages and abilities to the next level on their fitness journeys by setting and reaching realistic and meaningful goals.

EXOS|MediFit has worked with athletes, military personnel, individuals, and major corporations. EXOS Journey, its proprietary app of technology-powered insight that delivers health and performance roadmaps, helps guide people on their journey to achieving higher levels of success. Eighty percent of users agree that EXOS Journey has changed their perspective on health, diet and exercise. The Springs Health & Fitness members will have access to EXOS Journey, enabling them to accurately track measurements and maximum results.

The Springs Health & Fitness will collaborate locally with healthcare providers to offer programs that will establish an integrated, effective continuum of care for those with medical conditions or are recovering from injuries. The facility will also offer on-site, outpatient physical therapy, and members will have exclusive access to features like a 90-by-20-foot indoor turf area for group conditioning and a warm water pool.

Fitness professionals at The Springs Health & Fitness will offer personal training services as well as small- and large-group fitness sessions. “We can provide everything from performance conditioning for sports teams to health coaching with accountability for individuals needing support with a lifestyle change,” Mettler said.

The Springs Health & Fitness has designed an inviting and motivating environment for its members. The facility will be stocked with brand-new cardio machines with personal TVs and Internet capabilities, weight machines, and specialized strength-training equipment. The pool will be available for lap swimming, aqua group exercise classes and swimming lessons, and private studios will be open for cycling, Pilates apparatus work and group exercise, including a variety of popular and effective classes for all fitness levels.

To get a full grasp of all The Springs Health & Fitness has to offer, all new members receive an onboarding orientation, introducing them to the center and the team, and providing guidance as they start their journeys. Members will also have access to online and in-person resources designed to provide guidance for goal setting and program recommendations.

“We want The Springs Health and Fitness to be a place people feel they belong: a high-quality place to work out and receive the support and encouragement they need to reach their health, fitness, and performance goals,” Mettler said.

The Springs Health & Fitness is looking forward to being out in the community, participating in events and providing health education, as well as hosting a regular educational series for the public. The community is invited to visit for more information on upcoming events. “This community is important to us, and we want to give back and show our mutual support,” Mettler said.

The Springs Health & Fitness is offering exclusive charter memberships to a limited number of new members in time for its grand opening this fall. Call 719-247-1819 to request information on charter memberships or to RSVP for an upcoming educational class session. “We look forward to welcoming the Colorado Springs community to The Springs Health & Fitness.”

Pikes Peak Newspapers, Editor

Hannah Blick has lived in the Pikes Peak region for six years. She studied journalism at Kansas State University and enjoys biking, skiing and hiking in the Rockies.

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