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Holidays for Hope is holding its ninth annual holiday gala in the Cheyenne Mountain area this month to help provide happier holidays for those…

$120

Mondays through Dec. 17, no class Thanksgiving week). Learn simple techniques for moving and feeling better? Participants will learn exercises and concepts from the book "Dynamic Aging," by Katy Bowman, including whole-body alignment and postural adjustments; foot health; how to improve bala…