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Body of excellence: 10 habits of unsuccessful dieters

By: Christine Hendren Special to The Gazette
January 9, 2018 Updated: January 10, 2018 at 1:14 pm
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People often vow to lose weight, get in shape or improve their health in the new year. Up your odds of success by avoiding these "10 Habits of Unsuccessful Dieters" from SparkPeople.com.

Weight loss can be confusing. Avoid these mistakes and make good health easier.

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