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Live Well   Yoga and other practices for vitality

Blog: Free admission at state parks on Black Friday

Blog: Begin again. And again.
By: Jen Mulson - 0 Mon, Dec 28, 2015

I am not a New Year's resolution maker. Haven't been... ever? It always felt forced, unoriginal (lose weight, eat better), unquantifiable (be nicer)...

Blog: Yoga, live music to raise money for Black Friday shooting victims
By: Jen Mulson - 0 Wed, Dec 16, 2015

lululemon athletica will host a fundraiser on Sunday for the families of victims of the Black Friday shooting.

Local yoga teachers Lora Lantz...

Blog: New noon stretch sessions downtown
By: Jen Mulson - 0 Fri, Oct 30, 2015

We all know by now that sitting all day is not a boon to your health.

A new downtown option now exists to help you add a little movement to...

Blog: Don't bite your tongue
By: Jen Mulson - 0 Thu, Oct 29, 2015

Do you have any particular life lessons you feel like you are forced to learn over and over again? And do you ever wonder if you'll ever get it...

Blog: Calling all muses
By: Jen Mulson - 0 Mon, Oct 26, 2015

Last week as I did some research on the author Daniel Brown who's maybe better known as his pen name - Lemony Snicket.

Isn't it interesting...

Blog: Veterans Yoga Project
By: Jen Mulson - 0 Fri, Oct 23, 2015

Three local yoga studios will help support the Veterans Yoga Project, a national weeklong fundraising and awareness-raising event.

Each studio...

Blog: $5 yoga classes (and beer next door)
By: Jen Mulson - 0 Thu, Oct 8, 2015

Who likes the sound of $5 yoga classes?

I do, I do!

As you are probably aware, going to a yoga class isn't cheap, unless it's included...

Blog: Get grounded
By: Jen Mulson - 0 Thu, Oct 8, 2015

Though it's not technically fall until Sept. 23 (only two weeks!), it sure feels like it, doesn't it? 

In Ayurveda, the sister science to...

Blog: Create and respect boundaries
By: Jen Mulson - 0 Tue, Sep 29, 2015

I've considered this whole boundary thing lately.

Do you even know what that means? It's okay if you don't -- I didn't for most of my life....

Blog: Self-rolling yoga mat?
By: Jen Mulson - 0 Mon, Sep 14, 2015

Behold, the world's first self-rolling yoga mat.

Remember those slap bracelets that were all sorts of popular in the '90s? You slapped your...

Blog: Flotation tanks, free yoga downtown Colorado Springs
By: Jen Mulson - 0 Mon, Aug 31, 2015

There's a second spot in town to take a dip in a flotation tank -- R.E.S.T. Float Solutions.

The new space recently opened at 522 S. Tejon...

Blog: Local Lululemon needs you and around 2,000 others to attempt plank record
By: Jen Mulson - 0 Fri, Aug 21, 2015

Do you have a steady plank?

Our local Lululemon Athletica needs 2,000 people to hold plank simultaneously in order to break the Guiness World...

Blog: The three questions
By: Jen Mulson - 0 Wed, Aug 19, 2015

Years back, when I first started doing yoga, I heard a teacher talk about always asking yourself these three questions before you say anything:

...

Blog: National Relaxation Day
By: Jen Mulson - 0 Thu, Aug 13, 2015

I'd like to read a story about how all the National XX Days get started. Are all of the days of the year now spoken for? How do you go about becoming...

Blog: My mantra
By: Jen Mulson - 0 Wed, Aug 12, 2015

Lately I've tried to be cognizant and present when life makes me uncomfortable.

Pelted with hail and soaked wet in the storm earlier this...

Blog: Hot Asana yoga studio set to open downtown
By: Jen Mulson - 0 Tue, Aug 11, 2015

I got the same scoop from two different people over the course of 10 minutes this weekend.

Hot Asana, a yoga studio that has three other...

Blog: Yoga, coffee and donkeys
By: Jen Mulson - 0 Fri, Aug 7, 2015

Rosco's Coffee House is a fairly recent addition to the scene.

I happened upon their Facebook page this morning after a coworker wondered what...

Blog: Yoga Day at Coors Field
By: Jen Mulson - 0 Wed, Aug 5, 2015

Here's your chance to do a downward facing dog on the same spot your favorite Colorado Rockies player has slid into first. 

The third...

Blog: Tickets on sale for Dalai Lama appearance
By: Jen Mulson - 0 Thu, Jul 30, 2015

The Dalai Lama will speak on Wednesday, Oct. 21, at the University of Colorado Boulder.

Group tickets are on sale now for $100...

Blogger Bio

Jennifer Mulson writes the Live Well column in the Health and Wellness section every other Tuesday. She has taught yoga for more than five years, and currently teaches two heated vinyasa classes a week at CorePower Yoga. She is interested in all things body, mind and spirit-related, and will explore those topics here.

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