Colorado Springs News, Sports & Business

Gazette Premium Content A versatile, tangy salad with scallops as the star

By SARA MOULTON The Associated Press - Published: August 6, 2013

Scallops are the perfect summertime food - light, yet filling, flavorful, but versatile enough to pair with all sorts of foods.

In this case, with salad. I call for sea scallops here, which are available all summer long. But make sure to confirm that the bivalves in question are "dry" scallops or "day boat" scallops. Both terms guarantee that the scallops were harvested and brought right to market. Too often scallops are harvested at sea, shucked, and tossed into a wet solution containing phosphates, where they sit for days.

For this recipe, I dip the scallops in flour before they're sauteed to give them a little crunch. If you can find Wondra flour at the supermarket, grab it on sight and keep it in the cupboard for recipes such as this. It is a low-protein flour that has been treated (precooked) so it dissolves instantly in water without lumping.

This salad sports my version of the carrot-ginger dressing that's standard at Japanese restaurants. As advertised, it's based on raw carrot, then flavored with fresh ginger and toasted sesame oil. My version also features hot sauce.

This recipe yields a big batch of the dressing, about 1 1/4 cups, which is more than you'll need for the salad. However, it'll last for several days, and easily is repurposed to grace chicken, fish, pork and grilled vegetables, not to mention a plain green salad. If you don't have seasoned rice vinegar in the cupboard, use plain rice vinegar and add a hefty pinch of sugar and a little salt to the dressing.

One note about the sesame oil: Be sure to store it in your refrigerator, along with all other nut and seed oils and all nuts and seeds. These items go rancid quickly.

I round out this salad with a couple of other welcome summertime ingredients: cucumbers and mango. The greens are arugula, which I tend to favor in all seasons because of its peppery bite. Of course, spinach would be perfect here.

Finally, if you're not a fan of scallops, you always can swap in shrimp, chicken, pork or even tofu.

 

WARM SCALLOP SALAD WITH CARROT-GINGER DRESSING

-

Yield: 4 servings

1 cup chopped carrot

1 tablespoon grated fresh ginger

4 scallions, sliced, white and green parts kept separate

3 tablespoons seasoned rice vinegar

1 tablespoon low-sodium soy sauce

2 to 4 teaspoons chili-garlic sauce (or your favorite hot sauce)

2 teaspoons toasted sesame oil

1/4 cup, plus 1 tablespoon vegetable oil, divided

1/4 cup water 1 pound sea scallops, tough muscle discarded and scallops patted dry

Kosher salt and ground black pepper

1/2 cup Wondra flour (or all-purpose)

6 cups arugula 2 cups chopped cucumber

1 mango (or 2 peaches or nectarines), peeled, pitted and chopped

1/2 cup toasted peanuts

Procedure:

In a blender, combine the carrot, ginger, white parts of the scallions, rice vinegar, soy sauce, chili-garlic sauce, sesame oil, 1/4 cup of the vegetable oil and the water. Puree until very smooth. Set aside.

In a large nonstick skillet over medium-high, heat the remaining tablespoon of oil. Sprinkle the scallops on both sides with salt and pepper, dip them lightly in the flour, coating them on both sides and shaking off the excess, then add them to the pan. Reduce the heat to medium and cook the scallops until they are just cooked through, about 2 to 4 minutes per side (depending on the size of the scallops).

Divide the arugula, cucumbers and mango among 4 salad bowls. Top the salads with the scallops, scallion greens and peanuts, then drizzle 2 to 3 tablespoons of the dressing over each salad. Serve right away.

Note: The dressing will make about 1 1/4 cups, but this salad will need only about half. Refrigerate the rest for use on grilled chicken, fish, pork or vegetables.

Comment Policy

Our commenting system has changed. Please register or login with your gazette.com account to comment on a story. Click here for information.

You've reached your 4 FREE premium stories this month

Already registered? Login Now

Get 4 more FREE stories

Simply register to continue.

Register

Subscribe now

Get access unlimited access to premium stories.

Subscribe
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement
Advertisement